Natural light encourages a response from vitamin D which is found in the skin, a healthy necessity supplying us with energy and a certain feel good factor; particularly in sunlight. It is said to help in the prevention of various ailments to include depression, diabetes and certain types of cancer. In some areas of the UK, pregnant ladies are advised to take a tablet form of vitamin D due to the lack of sunlight received in their vicinity.

Within the workplace, debates have continued over years as to the benefits of a naturally lit room. Studies have been carried out with some results showing just a 1% increase in productivity when strip lighting has been switched off and the blinds opened wide. This may seem an insignificant amount, but the 1% rise could in fact be enough to cover the energy bill of a company for an entire year. This is perhaps something to consider although not easy when working in an office full of computers where glare poses an issue.

During the dark winter months, it is inevitable that an unnatural alternative is used within the home. Electricity bills creep up and depending on how energy conscious you are will establish how much you are required to pay each and every month. Leaving empty rooms lit and not investing in halogen and LED bulbs could make for a large expense anyone could live without. It may be wise to take stock of your switches and make some changes. You will not only be saving money but helping the environment also.

Certain groups will argue that light pollution is non-existent and this is why such an issue can often be overlooked. The definition of such waste states that any light escaping upwards to the sky creates a needless glow, thus using excessive electricity that may not be fundamentally necessary. Excess lighting can confuse some animals, especially birds that fly towards the brightness of the moon yet become confused due to the alternative glow received. This can result in disorientation, injury and in some cases death of the bird.

Evaluating how you use electricity will be advantageous not only to yourself but your surroundings alike. Take a look at bulbs in current fittings and if possible swap them for a more energy conscious option. LED and halogen are said to be closer to natural light, providing a further positive to the list of reasons to swap. Try to keep a check of what is switched on and off in the home. Having rooms lit that remain unoccupied is not necessary.

By adhering to just a few simple steps you could find energy bills are reduced and the glow in the sky becomes that little bit less.

Helen Turley is an enthusiastic writer in subject matter including lighting and interior design. The websites recommended by Helen have been thoroughly researched and come highly acclaimed from direct experience. Take a look at Hallway Lighting today.

Related articles

• Natural Slate Versus 'Slate-Like' Porcelain Tiles
• Ways to Improve Your Use of Natural Lighting
• Wood Pole Buildings Versus Conventional Wood Frame Buildings for Cost of Construction
• Wraparound Conservatories and Natural Light
• Make Sure You Stay Cool This Summer With Timely Appliances Repair for Your Fridge or Air Conditioner